Dott.ssa Deborah Vlatkovic - Psicologa - Psicoterapeuta

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Psicologa - Psicoterapeuta Dott.ssa Deborah Vlatkovic


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Navigating Stress with Emotions: A Psychological Approach
English,

Navigating Stress with Emotions: A Psychological Approach

Deborah Vlatkovic

24/03/2024 07:35

We live in a world where stress has become a constant companion in our daily lives.

Esplorando l'Ansia: Accogliere e Comprendere
Italiano,

Esplorando l'Ansia: Accogliere e Comprendere

Deborah Vlatkovic

21/03/2024 17:07

L'ansia è un compagno di viaggio comune nella nostra vita, un'emozione che può manifestarsi in modi diversi e in momenti inaspettati.

Navigare lo Stress con le Emozioni: Un Approccio Psicologico
Italiano,

Navigare lo Stress con le Emozioni: Un Approccio Psicologico

Deborah Vlatkovic

27/01/2024 18:41

Viviamo in un mondo in cui lo stress è diventato un compagno costante nella nostra quotidianità.

Navigating Stress with Emotions: A Psychological Approach

24/03/2024 07:35

Deborah Vlatkovic

English,

Navigating Stress with Emotions: A Psychological Approach

We live in a world where stress has become a constant companion in our daily lives.

Introduction:

We live in a world that tests us every day with stressful situations. But we are not alone in this battle. Emotions, those feelings that cross our paths every day, play a fundamental role in helping us face these challenges. As a psychotherapist, I want to explore how we can team up with our emotions to manage stress.

 

The Link between Emotions and Stress:

Emotions are like our internal language. When we encounter difficult situations, they are our first response. Stress, in particular, is like an alarm bell that rings when we feel threatened or overwhelmed. Emotions are how the body and mind keep track of what's happening and how to deal with it.

 

The Role of Positive Emotions:

Think of joy, gratitude, love: these positive emotions not only make us feel better but also influence our bodies, reducing stress levels. Therefore, it's important to make room for positive experiences in our daily lives. They act as an emotional reservoir that helps us when things get tough.

 

The Importance of Emotional Awareness:

Being aware of our emotions is like having a map during a journey. It helps us understand what we're feeling and choose the best path to deal with it. Being aware of our emotions allows us to adopt better strategies, such as seeking support from friends, practicing meditation, or exercising, to reduce stress.

 

Turning Negative Emotions into Growth Opportunities:

Not all stress-related emotions are negative. Fear, anxiety, sadness: these emotions can become opportunities to learn and grow. Accepting and understanding these emotions allows us to explore why we feel this way and develop strategies to better face life's challenges.

 

Conclusions:

Recognizing the importance of emotions in stress management is the first step in facing it. Cultivating positive emotions, being aware of our emotions, and transforming negative ones into growth opportunities are crucial steps to living a less stressful life. If you want to delve deeper into this topic, I recommend Daniel Goleman's book "Emotional Intelligence," an enlightening text that offers valuable strategies for navigating the sea of emotions.
 

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